Ive just spent the last hour trying to put together a proper diet while listing macros and no how much carbs/protein/fat im taking in on every meal and how many calories i get in a day
So its come out as 2759 cals , 179.5 carbs, 286.5 protein in a day
seven meals a day
Im 6ft , 90kg, 11% bf.
here we go
Meal one - 8 egg whites cooked
- 1 cup of oatmeal
meal two Post workout shake - 100% whey met-rex
meal three - after training - 1 cup of chicken diced
- 30g brown rice
- cup of broccli
meal four - 60z tuna drained - 45g protein
- 30g brown rice
-cup of broccli
meal five - met-rex meal replacement
meal six - 1 cup of chicken diced
- 30 g brown rice
- spinach/peppers
meal seven - 60z tuna drained 45g protein
- 30g brown rice
- cup of broccli
BEDTIME
so this comes to about 2759 cals, 179.5 carbs, 286.5 protein, fat at 65g
What do you all think bout this
Also to get some healthy fats I was thinking eating couple handfulls of pumkin seeds during day.