pro fat

[Got Insulin?]

whats an ideal pro/fat meal at the end of the day?

[IBdmfkr]

Here are a few good choices:

Salmon + broccoli, spinach salad or green beans
Steak + green fibrous veggie.
Pork Loin + green veggie.
Lamb + G V
Chicken and flax

I prefer carbs in my last meal unless I'm trying to deplete and do AM cardio for a competition.

[romeodun]

sorry to be stupid but what exactly is the FAT in the meals you have discribed, because i thought vegs were carbs. correct me if i am wrong?

[JohnboyF]

sorry to be stupid but what exactly is the FAT in the meals you have discribed, because i thought vegs were carbs. correct me if i am wrong?

fat from the meat

[Archetype]

Here are a few good choices:

Salmon + broccoli, spinach salad or green beans
Steak + green fibrous veggie.
Pork Loin + green veggie.
Lamb + G V
Chicken and flax

I prefer carbs in my last meal unless I'm trying to deplete and do AM cardio for a competition.

Lamb horrible choice, very very low in protein and nutritional value...

[IBdmfkr]

Lamb horrible choice, very very low in protein and nutritional value...

Leg of lamb isn't low in protein. What are you even talking about?
Here's 6oz nutrional value, same as steak basically and a good change of taste.

Total Fat 11.4 g
Saturated Fat 4.1 g
Cholesterol 148 mg
Sodium 112 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars -
Protein 48 g

[WelshWarrior]

Here are a few good choices:

Salmon + broccoli, spinach salad or green beans
Steak + green fibrous veggie.
Pork Loin + green veggie.
Lamb + G V
Chicken and flax

I prefer carbs in my last meal unless I'm trying to deplete and do AM cardio for a competition.

IB, surprised to see pork and lamb there (saturated fats?) - can you enlighten me?

[Prada]

I like having lamb once in a while.

[Phil ORourke]

i like gyros with onions

[IBdmfkr]

Check the labels.. the sat fats are very low on certain cuts especially if you learn to trim them. I never eat the fats on the outside of the cut but only the fat that runs through the middle.

Pork Loin is actually relatively lean as is Lamb. It's no worse than Ground beef or turkey. It's all about moderation and your total macros for the day.

I eat lamb maybe 2-3meals out of the week and pork 1 or 2.
So the other 40-50meals are other choices of meat. I'm sure most of you eat out more than 2-3times/wk so my choices of lamb and pork are nothing compared to fastfood.

[romeodun]

i cook my chicken with extra virgin olive oil, spices and onions then have it with basmati rice, i thought that this was a pro/carb meal but is the olive oil making it a pro/carb/fat meal?

i just dont get the definition of a pro/fat - pro carb meals can anyone explain this better, believe me i have been on that search button for days!

[WelshWarrior]

i cook my chicken with extra virgin olive oil, spices and onions then have it with basmati rice, i thought that this was a pro/carb meal but is the olive oil making it a pro/carb/fat meal?

i just dont get the definition of a pro/fat - pro carb meals can anyone explain this better, believe me i have been on that search button for days!

Eh? It's easy - eggs and mayo/tuna and flax/shake and flax etc. Any meal that contains protein and fat, but no carbs.

[Kokaine]

Hey Man


Dump The Olive Oil And Start Using Plain Pam Cooking Spray.

Also Try To Use Ovens And Grills Not Frying Pans


Egg Whites,1 Egg And Oatmeal=pro/carb/fat

Chicken Breast And Brown Rice=pro/carb

Top Round Steak And Broccoli=pro/fat

The Fat Is In The Steak (10g)

Fibrous Vegetables Like Broccoli Or Green Beans Don't Count As Carbs Because They Don't Turn Into Glucose Plus Have Very Few Calories

[romeodun]

Hey Man


Dump The Olive Oil And Start Using Plain Pam Cooking Spray.

Also Try To Use Ovens And Grills Not Frying Pans


Egg Whites,1 Egg And Oatmeal=pro/carb/fat

Chicken Breast And Brown Rice=pro/carb

Top Round Steak And Broccoli=pro/fat

The Fat Is In The Steak (10g)

Fibrous Vegetables Like Broccoli Or Green Beans Don't Count As Carbs Because They Don't Turn Into Glucose Plus Have Very Few Calories

so in your pro/carb meal you cook the chicken with no fat at all then? and if you want to make the chicken into a pro/fat meal cook with some fat and have with vegs? right?

[yngnastyman]

i hate lamb, such an ugly stinky animal imo...its their eyes that creep me out, i cant eat em lol, its like goat

[JohnboyF]

yes^^^

so say i cook 1 breast and veggies and add two table spoons of olive oil,flax fix etc.. it becomes pro/fat meal

[audis4]

steak/potatoes

steak/oats

salmon/potatoes

for me!

[IBdmfkr]

Why the fear of eating macros together? It's the quality of food sources that matters not how you mix the macros IMO..
Also pay close attention to your calories per meal and total for day.