best bedtime food

[stlhrse]

I get hungry pretty regularly before bed. What is the best thing to eat or drink before bed to satisfy and not cause weight gain? Banana, tuna? I usually eat bananas before bed.


Also, why do people eat cottage cheese? what advantages is it?


Doug

[JohnboyF]

I get hungry pretty regularly before bed. What is the best thing to eat or drink before bed to satisfy and not cause weight gain? Banana, tuna? I usually eat bananas before bed.


Also, why do people eat cottage cheese? what advantages is it?


Doug

Eating banana's pre bed is not a good idea. You will spike your insulin levels and go to bed wich will yield fat storage..

Cottage cheese is a slow digestion protein stay with you longer...

You can have that chicken steak ,beef before bed or even a casien shake.

[IBdmfkr]

What about Tuna in a can? That sounds delicious. SICK BASTARD.

[JohnboyF]

LOL B D

I wont even lie bro... right now its my last meal

Salmon out of the can with some veggies... i should take a pic of my cans...actually i will hold that thought

[IBdmfkr]

HAHAHA, that looks so delicious!

If my camera was working I'd take a pic of my Steak/Broc and Oatmeal I'm fixin to eat

[JohnboyF]

LOL......

gimme some.....

I was waiting for ur response.. need a good a laugh before bed... alright time for my BCAA powder via dymatize *shameless promotion...

[chest6]

dymatize is the shit its valid

I just had a chi breast and 1 tb of pb. I limit myself to 1 because if I have any more I may just eat the whole jar

next meal ill prolly have tuna and nother 1tb

[wakatak87]

I get hungry pretty regularly before bed. What is the best thing to eat or drink before bed to satisfy and not cause weight gain? Banana, tuna? I usually eat bananas before bed.


Also, why do people eat cottage cheese? what advantages is it?


Doug

you probably dont want 30 grams of fruit sugar hangin out while you sleep. eat nuts and meat, or some veggies

[BIG_T_MC06]

Before bed i eat steak and eggs, this is because the two, when eaten together are slowly digested, this also means you can eat a large amount of protein at once as it will be slowly digested.

Then i wake at around 2.30AM for my casein blend drink.

T

[Kale]

Pussy Juice !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[C_Bino]

Well fruit wont really play with your insulin levels, cellulose and fructose arent broken down into glucose...BUT they can be stored in fat cells just as easily so before bed wouldnt be my ideal time to eat thembut if you arent a bodybuilder or really preparing for anything and just looking to be healthy I dont really see anything WRONG with it.

Just my opinions of course.

[IBdmfkr]

Bingo Bino.

[stlhrse]

Pussy Juice !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

ummm, I wonder if that would spike your insulin levels???

I'm too lazy to be makin steak and eggs and sh!t like that before bed.

[C_Bino]

ummm, I wonder if that would spike your insulin levels???

I'm too lazy to be makin steak and eggs and sh!t like that before bed.

Make it earlier in the day. A microwave is one of our best friends. That and Crystal Lite.

[IBdmfkr]

For the last week I've been consuming approx 75-100low GI carbs about an hour before bed, so far seems to have really filled me out and I'm very vascular in the AM. Working off approx 3800 calories.

[JohnboyF]

[QUOTE=stlhrse]ummm, I wonder if that would spike your insulin levels???

I'm too lazy to be makin steak and eggs and sh!t like that before bed.[/QUOTE]

From your other thread you wanted to loose weight..

Here are quick pre bed meal

Cottage with 1 table spoon PB

By some frozen salmon heat in the microwave...

Or use a shake with Casein protein in it..

[passthetest]

Eat cashews yum

[stayinstacked]

12 egg whites w/ hot sauce and hashbrowns, 2 cans of tuna fish mixed w/ grits, lean meat or chicken w/ a serving of vitargo