Please check out my cutting diet (Macros inside)

[IronAdam]

Here it is...if anything looks off please let me know.

My current stats: 210lbs, ~13% bf, goal is 185lbs ~6%

7:00 am – Cardio 45min @ 65% MHR

8:00 am – Shake/Oats
Cals 472, Pro 55g, Carb 45g, Fat 8g

10:30 am – Chicken/1 cup+ Brown Rice
Cals 472, Pro 55g, Carb 45g, Fat 8g

12:30 pm Lift

1:30 pm PWO Whey Shake/Dex
Cals 262, Pro 55g, Carb 6g, Fat 2g+
Cals 240 Carb 60g
TTl cal 502

2:00 pm PPWO Chicken/1 cup+ Sweet Potato
Cals 472, Pro 55g, Carb 45g, Fat 8g

5:00 pm Chicken/1 cup+ Brown Rice
Cals 472, Pro 55g, Carb 45g, Fat 8g

8:00 pm Salmon/Veggies
Cals 270, Pro 30g, Carb 3g, Fat 17g

10:30 pm Cottage Cheese 1 cup
Cals 160, Pro 26g, Carb 8g, Fat 2g

Totals: Cals 2820, Pro 331g, Carb 197, Fat 53g

Edited the original after some great advice. Thanks nark! All comments are appreciated.

[*Narkissos*]

^^ Ygpm