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Thread: mma meal

  1. 01-23-2007, 07:49 AM #1
    bigeater
    bigeater is offline Associate Member
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    mma meal

    Should I eat a pro/carb or a pro/fat meal before I train martial arts?
    I want to have energy for the workout and burn fat.
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  2. 01-23-2007, 10:54 AM #2
    jman98z24's Avatar
    jman98z24
    jman98z24 is offline Junior Member
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    IMO, Enery for training = carbs, so I would recommend Pro/Carb, but others might know better.
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