Cottage Cheese sutitute

[Angelus]

Its there any food that can sustitute cottage cheese for pre bed, Ive been taking some low fat cheese becouse its hard for me to get cottage chese where i live, if its ok how many grams should i take for sustituing 1/2 C of CC?, also if there is any other suggestion, appreciated

[IronAdam]

Can you get casein protein where you live? Or a whey shake and some almonds or flax seed oil?

[Snrf]

i eat steak

[IronAdam]

i eat steak

My favorite...but it gets damn expensive.

[hawktribal]

you could buy a casein protein... that'd be a good equivalent

[perfectbeast2001]

I eat steak or lean steak mince

[Angelus]

i cant get casein where i live. but isnt any kind of cheese mostly casein (and fat depending on the type)