can someone explain this to me, ive looked through the search and kinda get the point but how do u know if yur in ketos?
Associate Member
can someone explain this to me, ive looked through the search and kinda get the point but how do u know if yur in ketos?
Member
there are sticks you can buy at most pharmacies that you pee on and they tell you if you are or aren't... although a ketogenic diet can be very successful for fat loss... i'm not a big proponent of it due to the negative health effects...
Associate Member
how do u do it ?
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