help with diet, help

[Ironarms]

im 5 foot 10 217 lbs and about 10% bf
just started a prop, var, winni cycle and i think i have a good diet but wanted soem input. i am going crazy afater a week bc i feel liek im eating the same things all the time.

meal 1 8 egg whites and 1 cup of oats
meal 2 2 cans of tuna with 2 tablespoons of mayo with veggies
meal 3 2 chicken breasts with veggies
meal 4 2 chicken breasts with veggies
gym
meal 5 carbo force and whey protein
meal 6 lean protein with cup of brown rice
meal 7 lean protein
meal 8 casein protein shake

im nervous that im not eating enough calories and want to know if i can eat something else besides veggies witht hose meals

Thanks

[perfectbeast2001]

please include cals and macros so we can see what your eating.
And as for being boring, welcome to the bodybuilding diet

[JohnboyF]

im 5 foot 10 217 lbs and about 10% bf
just started a prop, var, winni cycle and i think i have a good diet but wanted soem input. i am going crazy afater a week bc i feel liek im eating the same things all the time.

meal 1 8 egg whites and 1 cup of oats
meal 2 2 cans of tuna with 2 tablespoons of mayo with veggies
meal 3 2 chicken breasts with veggies
meal 4 2 chicken breasts with veggies
gym
meal 5 carbo force and whey protein
meal 6 lean protein with cup of brown rice
meal 7 lean protein
meal 8 casein protein shake

im nervous that im not eating enough calories and want to know if i can eat something else besides veggies witht hose meals

Thanks

Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish
Shrimp
Extra Lean Ground Beef or Ground Round
Protein Powder
Egg Whites or Eggs
Rib Eye Steaks
Beef Tenderloin (aka Filet, Filet Mignon)
Flank Steak
Buffalo
Ground turkey, Turkey Breast Slices
C.Cheese

Complex Carbs:
Oatmeal
Yams
Brown Rice
Cream of Wheat, grits
Pasta
Rice Potatoes

[perfectbeast2001]

Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish
Shrimp
Extra Lean Ground Beef or Ground Round
Protein Powder
Egg Whites or Eggs
Rib Eye Steaks
Beef Tenderloin (aka Filet, Filet Mignon)
Flank Steak
Buffalo
Ground turkey, Turkey Breast Slices
C.Cheese

Complex Carbs:
Oatmeal
Yams
Brown Rice
Cream of Wheat, grits
Pasta
Rice Potatoes

so thats breakfast taken care of but whats he gonna eat the rest of the day?

[Ironarms]

meal 1 8 egg whites and 1 cup of oats
meal 2 2 cans of tuna with 2 tablespoons of mayo with veggies
meal 3 2 chicken breasts with veggies
meal 4 2 chicken breasts with veggies
gym
meal 5 carbo force and whey protein
meal 6 lean protein with cup of brown rice
meal 7 lean protein
meal 8 casein protein shake

meal 1 58 g protein 5 g fat 52 carbs = 840 calories
meal 2 64 g protein 9 g carbs 20 g fat = 185 calories
meal 3 64 g protein 9 g carbs = 325 calories
meal 4 64 p 9 c = 325 calories
meal 5 50 g protein 110 g carbs = 600
meal 6 50 g protein 66 g carbs = 580
meal 7 50 g protein = 240
meal 8 40 g protein 6 carbs = 260

protein carbs fat calories
440 261 25 3355

[Ironarms]

any help would greatly appreciated...first tiem im really counting everything out....

[Ironarms]

bump

[JohnboyF]

I was givining options he said he was sick of eating the same food everyday.

Mind u i eat the same thing every... i love it..

[Ironarms]

how does that look though?

[perfectbeast2001]

fat is way too low and there is no EFAs (good fats) in there as far as i can see. I would add a couple teaspoons of EFA oil to meals 7 and 8.

[Ironarms]

ok an7ything else?

[D9S0M]

add efas to meals 3,7,8 and carbs to meal 4