Where Do I Find Food Nutritional Content?

[bpm1]

im trying to piece together my diet but having a problem finding a good source for nutr. content seems like every site i go to give me different info (one site gives 29gms carbs acup of oats another lists it @ 103gms big ass diff eh!) so where do i go for this?!

[JohnboyF]

fitday.com
Calorieking.com

[TR'05]

http://www.nal.usda.gov/fnic/foodcomp/search/

Check out the package too. Almost all of my nut info I get directly from packaging.

[jman98z24]

I like CalorieKing.com over fitday, it just seems like it is easier to find stuff because of the nice search function.

[bpm1]

thanks bros ill be checking these out today, ive got to get this diet finished so i can be CLEAN AT LAST!

[bpm1]

http://www.nal.usda.gov/fnic/foodcomp/search/

Check out the package too. Almost all of my nut info I get directly from packaging.

the problem is my wife buys from a coop (so we get all organic produce) but they offer bulk items so we have this 50pound bag of raw oats(which turns out does have twice the carb amount of the processed oats) the big ass bag doesnt have a nutr. label