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Thread: Cheatmeal followed by cardio?

  1. #1

    Cheatmeal followed by cardio?

    assume you have a cheatmeal that consisted of 2000 calories and you wake up the next morning to do cardio, would you be burning off the food that you ate the night before or would the cardio you are performing tap right into your fat. (assuming there was a 10 hour time gap between the meal and cardio)would the calories from the cheatmeal be burned off first or does that food have to digest first?

  2. #2
    Join Date
    Aug 2006
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    Correct me if im wrong, but wouldnt your food already be digested by that time?

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