diet needs help. input please

[wrestletib]

alright, so ive decided to change my eating habits.
it went from...(Monday-Friday) typically looked like this.


8:00 am ....cereal and milk...prob twice.lol
12:10 PM.....school lunch(shit on a plate)
2:00 PM probably a PB&J...sometimes nothing though.
-work out-
4:00 PM......snack, probably a protien bar, if that.
4:45 PM......wrestling practice
9:00pm Dinner
1:00AM....sleep.


to new and improved ( still needs ALOT of help)

7:45am.... Old fashion oatmeal and some egg whites.
10:00am...snack bar (protien)
12:10pm....Turkey on WW sandwhich+veggies,some almonds,somtimes some fruit.(everything i try to buy is Low in fat/sodium/sugar)
2:30pm.... snack bar
-WORKOUT-
4:00pm....Pb&J sandwhich with sugar free jelly (sometimes high protien shake instead, or even just another tuna/turkey on WW sandwhich,w/e)
4:45pm.....wrestling practice.
7:30pm....veggies,lean lean chicken,or lean beef with wholewheat pasta or brown rice healthy stuff, it changes around everyday.
9:00pm...... Snack bar (oats and honey or proitein, whatever remotely healthy)
10:00pm.....Sleep.


sodas and sweet juices etc etc, have been cut out...i only drink WATER, with an exception of SOY MILK with cereal breakfast


i would like a few pointers...im a noob with counting calories and etc etc. i just know whats kinda healthy, and when to eat it.
oh, i'm trying to gain mass, but keeping any fat low. trying to stay lean and gain more muscle.

thanks guys

[Prada]

Must post macros.

[IBdmfkr]

Try this site, take some time to put your macros in place otherwise don't expect anyone to take the time to critique.

www.calorieking.com