Help Critique PLEASE cutting diet

[lil hulk]

Please help me critique my diet tryn to get a cut look goin ......ive looked up everything i think i needed to ...im usin lean chicken breast as my lean protien and some steak..and mix in eggs every now and then....heres what i got PLEASE HELP if its wrong

6'1 230lbs 15% bf

Meal 1 8:00 A.M

Lean protein, 1/2 cup oatmeal...P6 (testostron buster)

Meal 2 10:00 A.M

Protein shake 2 cups...2tbsp flax

Meal 3 12:00 P.M

Veggies, lean protien (of some sort)

Meal 4.. 2:00 P.M

Protein Shake

Meal 5 5:00 P.M

Veggies, lean Protien, 1/2 cup oatmeal

Workout (creatine/P6) 7:30 to 8:45.......Cardio 8:45 to 9:15

Meal 6 9:30 P.M

Protein shake

All Rough estimants but should be close in the end

Protien- 177g Fat 18.5g Claroies 1200

Also flax seed is not included havnt really found it at the store yet

[JohnboyF]

1200 cals are you sure about this?... you may want to start ALOT HIGHER and slowly work your way down.. but not down to 1200 if your going to eat 1200 cals a day you can say bye to alot of muscle.

Well u have 3 servings of Protein Shakes... so lets say your using 2 sccops per serving approx 120 cals per scoop so 120 x6= 720 cals already... so now of the remaining meals u have about 480 cals left... in 3 meals.. i think u either need to re work your macros if this ur way of going at it i would remove the shakes asap... because 720 cals from shakes will not fill u up..