water

[romeodun]

is there anyway of working out how much water you need to drink in a day, why is it inportant to drink loads of water?

[goose]

men an average of need 3.7 liters (about 12 glasses) of total water per day.Water is an indispensable aid to digestion, nutrient absorption and waste-elimination. It also helps regulate circulation, body temperature and a host of other biochemical reactions. Water lubricates joints and maintains healthy skin.
It's worth remembering that we can exist without food for months, but without water for only a few days and if on DNP could be hours/////////

[chest6]

I'll take in anywhere from 1.5 to 2.5 gallons a day.

Drink up

[hawktribal]

muscle tissue is 70-75% water. that should be enough alone.