olive oil

[mullcap]

Is cooking with olive oil a good idea? I know some fats are good such as adding flax and i've heard olive oil is supposed to be good also. I'm trying to cut however and will cooking with olive oil say 5 times a week fine? its only for chicken breasts.

[hawktribal]

it's fine as long as your macros are in check. basically you don't want to have your meals proportioned and then mess it up by cooking with olive oil thus adding more fats than necessary. when i cut i grill everything, that's something i would consider for your diet