Tomatoes or tomatoe juice

[lil hulk]

what would u pick for your diet whole tomatoes or tomatoe juice.......i was just lookin in the stoor and i was like hmm lets look at the juice facts ..........i really dont know what the diffrence is there is like 560mg of sodium....really the only diffrence i saw in the 2

[hawktribal]

i personally stay away from both.

[lil hulk]

y is that

[hawktribal]

fruits and fruit juices don't really fit my diet needs in terms of macros. there's nothing WRONG with them, but i'd rather get carbs from other sources.