[Help] My diet while Cycle.

[Mice]

Hey there,

I would like to have some feedbacks on my diet while I'll be in cycle.

Here it is :

7h
200g of fromage blanc fat free
orange juice
1 spoon of olive oil


10h
35g of casein + 200ml of water
spelt bread


12h00
Salad
150g of rice + meat

15h00
Tuna
splet bread
1 spoon of olive oil + lemon juice on tuna
1 yoghourt + 1 fruit

17h30
40g of whey + 200ml of milk

18h
Banana just before training.

19h15 post training
30g whey

20h15
Meat + 100g rice + vegetable
1 yoghourt + 1 fruit

22h30
40g of casein

what do you guys think about it ?

[Mice]

No one ?

[audis4]

terrible to say the least.
what are your stats/macros for each meal and final/your cycle look like?

[Prada]

C'est terrible.

I would hold off on the cycle and fix the diet up beforehand.

[Mice]

154 lbs for 170cm

can you guys help me out...Thanks

[audis4]

^^ you want to start a cycle at 154lbs.....your kidding right?

[acciaio]

I suppose it is a bulking cicle, you have to post your age, the roids you plan to take and how long tou intend to do it....

[Mice]

^^ you want to start a cycle at 154lbs.....your kidding right?

no i'm not, what's the problem, 154lbs for 170cm ? just because of the weight/size you are judging if i'm able to take steroids or not, you have never seen me and you dunno for how long i've been training...

its a decision i took, and i won't come back...

thanks for respecting my choice...

[Mice]

here's my cycle :

W1 ALL-TEST 350mg // Deca 200mg // Diana 30mg
W2 ALL-TEST 350mg // Deca 200mg // Diana 30mg
W3 ALL-TEST 350mg // Deca 200mg // Diana 40mg
W4 ALL-TEST 350mg // Deca 200mg // Diana 40mg
________________________________________________

W5 ALL-TEST 350mg // Deca 200mg
W6 ALL-TEST 350mg // Deca 200mg
W7 ALL-TEST 350mg // Deca 200mg
W8 ALL-TEST 350mg // Deca 200mg
W9 ALL-TEST 350mg // Deca 200mg
W10 ALL-TEST 350mg // Deca 200mg
________________________________________________

W11 HCG 1500ui // Clenbu (0.04/0.04/0.04/0.08/0.08/0.08/0.12)
W12 HCG 1500ui // Clenbu (0.12/0.12/0.16/0.16/0.16/0.12/0.12) // Clomid (2/ED)
W13 Clomid (1/ED) // Clenbu (0.12/0.08/0.08/0.08/0.04/0.04/0.04)

I'm almost 19 years old.

[Mice]

still no help...

[IBdmfkr]

154lbs - almost 19
I was 135-140lbs at that age.

You need to post your MACROS and total CALORIES for the diet listed little guy.

Steroids is the last thing you should be concerned about. You need to educate yourself, you could easily put on 20lbs in the next few months or so naturally.

[zodiac666]

there are a few things wrong with your diet but first you need to read the bulking sticky thread in the diet forum, and write your diet with the total grams of protein, fat and carbs as well as total calories listed. it will be much harder to get sidetracked if you have a very strict diet.

in case you are lazy, here is the extremely simplified version of bulking....

eat as soon as you get up and NEVER go more than 3 hours without a meal. each meal should have at least 35g of protein and 50g of complex carbs and other than that, eat anything and everything you can get your hands on. try to avoid completely worthless food like french fries, potato chips...etc. pizza, cereal, pb&j's with a glass of milk are all very easy to eat and are very calorie dense so you should eat them. also make a 30g whey/40g dextrose shake and sip on it right before your workout and during your workout, then make another identical shake and chug it immediately after your workout and eat a meal about 30min later.

of course all this is assuming you have a very fast metabolism, if you add bodyfat easily this would be the worst method on earth for you.