Meal 1 - 8:30
4 weetabix w/milk, 4 whole eggs, 2 slices of wholemeal bread

TRAIN - 10:00

Meal 2 - 11:00
PWO shake (Maltodextrin, Milk Protein Concentrate, Whey Protein Isolate, Dextrose), 200g yoghurt

Meal 3 - 12:00
1 tin of tuna, 150g wholewheat pasta, sweetcorn

Meal 4 - 2:30
Half of homemade weight gain shake (milk, oatmeal, whey, bananas, peanut butter, flax oil)

Meal 5 - 5:00
Half roasted chicken, 125g brown rice, spinach/broccolli

Meal 6 - 7:00
Half of homemade weight gain shake (milk, 80g oatmeal, 30g whey, 2 bananas, peanut butter, flax oil)

Meal 7 - 9:30
Greek yoghurt, seed mix, honey

Also snacking on nuts and black olives throughout day.
Consuming 5 litres of water.