Ground Beed Substitute for Steak

**s00noma** · 02-23-2007, 11:03 AM

Alright, i was wondering if it was safe to substitute 90%/10% Lean Ground Beef in for Eye of Round Steak in one of my Pro/Fat meals daily. The macros are virtually the same, so i assume it will be fine.

Will post macros when i get a chance if needed.

**JC2007** · 02-23-2007, 11:06 AM

Originally Posted by s00noma

Alright, i was wondering if it was safe to substitute 90%/10% Lean Ground Beef in for Eye of Round Steak in one of my Pro/Fat meals daily. The macros are virtually the same, so i assume it will be fine.

Will post macros when i get a chance if needed.

Yes.

**s00noma** · 02-23-2007, 03:03 PM

ah, i forgot to mention im cutting..still alright to do? As i said before, i should be okay as long as my daily intake is in check, correct?

[not cutting for any type of show/contest or anything]

**s00noma** · 02-23-2007, 03:05 PM

...and if a mod could change beed to beef..

**ebjack** · 02-23-2007, 03:20 PM

Originally Posted by s00noma

...and if a mod could change beed to beef..

dontcha hate that

**s00noma** · 02-23-2007, 09:07 PM

Originally Posted by ebjack

dontcha hate that

indeed i do..

**s00noma** · 02-26-2007, 03:58 PM

any more opinions?

**HotShot2U** · 02-28-2007, 05:28 PM

should be fine if the macros add up

**Jakspro** · 02-28-2007, 05:59 PM

Should be good to go, I switch between the two all the time. But i've never used beef while cutting, its a really calorie dense meat, but i've been thinking about including it the next time i cut.

**bpm1** · 02-28-2007, 06:30 PM

im cutting now and thats my bedtime meal 8 oz of lean ground beef, awesome snack!

**s00noma** · 02-28-2007, 06:50 PM

Originally Posted by bpm1

im cutting now and thats my bedtime meal 8 oz of lean ground beef, awesome snack!

haha..i love it..much better than eye of round steak..blech

funny too, i was thinking about switching my bed time meal to 6oz lean ground beef

**s00noma** · 02-28-2007, 06:51 PM

Originally Posted by Jakspro

Should be good to go, I switch between the two all the time. But i've never used beef while cutting, its a really calorie dense meat, but i've been thinking about including it the next time i cut.

yeah, if the beef doesnt work out for me, im gonna switch it up to 7% ground turkey, little less fat, little less cals

**HotShot2U** · 03-02-2007, 12:11 PM

I don't know why.. but I swear by this once a day while cutting.

93 percent lean ground beef, salt, pepper, garlic powder, and basil. Stick some yellow mustard or sugar free ketchup and its a party in your mouth!!

**Jakspro** · 03-03-2007, 03:10 PM

Originally Posted by HotShot2U

I don't know why.. but I swear by this once a day while cutting.

93 percent lean ground beef, salt, pepper, garlic powder, and basil. Stick some yellow mustard or sugar free ketchup and its a party in your mouth!!

Haha, a party in your mouth, haha. I'll give it a try. I'll prolly through in some beens as i'm trying to add the lbs right now.