Sodium per day.

[Natureboy71]

What would you consider to be a reasonable amount of sodium per day during a cycle to keep you from bloating?

Would 1000mg/day be too much?

[TR'05]

Sodium is an essential electrolyte your body needs to replenish itself. The recommended amount one should get during a day is 1500 mg.

Sodium shouldn't cause bloating issues if you are drinking enough water; however, those who need to keep an eye on high blood pressure and the like should watch their intake.