Started this diet 1 week ago (Feb.19/07)

[SteelTown84]

Hi there,

Im new to this site and need some feedback on my diet. I came up with it myself but got a lot of useful information from friends.

Meal 1: 10:00am

1 Multi-Vitamin, 625 Tribulus
3 eggs 3 egg whites, ham
1 english muffin with peanut butter
1 protein shake with glutamine

Meal 2: 12-12:30pm

1 can of tuna with 1 tbl spoon mayo
2 piece of whole-wheat bread
1 apple
1 yogurt
flaxseed oil (1000mg)

Meal 3: 3:00pm

10 oz Chicken Breast
corn, rice
1 piece of whole-wheat bread
1 banana

2 boiled eggs
creatine, 625 Tribulus

1 HOUR TRAINING START 5:00-6:00

creatine

Meal 4: 6-6:30pm

1 10oz chicken breast/steak/fish/shrimp
12oz brown rice
1 serving of vegetables/salad
1 protein shake

Meal 5: 8:30-9:00pm

1 can of tuna with 1 tbl spoon mayo
4 rice cakes
1 yogurt

Meal 6: 11-11:30pm (bed time)

6 wheat biscuits
6 pieces of cheddar cheese
1 apple
2 cups of milk
multi-vitamin, 625 Tribulus

about 1.5 gallons of water/day

I started my 2nd cycle the same day i started eating like this. It has been exactly 8 days since ive started and i'm up from 172 lbs to 180 lbs. I feel a lot stronger as well.

Any flaws or dont fix it if it aint broke???

[SteelTown84]

any suggestions???

[Prada]

Yes you can definitly improve it but you have to read the stickies that apply to you. Macros must be included, goals and stats

[trainfreak]

thats a long rest period youve got there, i think for your last meal you should stick a miscelar casein shake in there, this will help growth through the night acting as a slow releasing protein to aid being of the munch for 10.5 hours. by the way how did tribulus work for you any good?