Fat Firefighter needs help..

[firefighteremt153]

Hey, im new to this site and was hoping someone could help me out with a day to day diet. I have recently just realized how fat I have gotten in the past 2 years and I'm ready to change it. I have been doin cardio 3X a week and eating alot better but I don't really know what exactly I should be eating to get the best results. I am also thinking about taking Clen to help with the fat loss. Anyway my stats are 31 y/o male, 6'4", 232 lbs and 26% BF Any input would be helpful and much appreciated. Thanks in advance..

[dr.shred]

Forget about the clen. There is plenty of info out there for you to check out. Get the right diet and you will be all set.

[firefighteremt153]

thanks for your input dr.shed. could you recommend a website where i could find some good dieting tips?

[audis4]

http://forums.steroid.com/showthread.php?t=75729

Check out the cutting sticky that I pasted.

Agreed, forget the clen. No reason why you shouldn't hit 10% BF with a solid diet/training/and cardio regimine.

Put a diet together, add macros (carbs, fats, cals, proteins) to each meal and final for the day...post diet and we will critique.

I would up your cardio to at least 5 days/week for 1 hour in the am and later on, incorporate cardio PWO as well for 30-45min.

[firefighteremt153]

thanks audis4, ok here is what my diet consisted of yesterday.

0700 1 cup oatmeal, 1 cup of fat free cottage cheese
1000 protein shake (30 grams)
1200 1 cup of brown rice, 1 can of tuna
1500 1 can of tuna, 4 slices of cantelope
1800 1 large grilled chicken breast, 1 ear of corn(w/o butter) 1 sweet potatoe
2100 1 can of tuna and i slice of whole wheat breat w/lite mayo

please critique my diet and let me know what you think of it. also, what is so bad about taking the clen? some people i have talked to tell me it will help me get my results much faster. thanks so much for your input. it really does help out alot.

[dr.shred]

thanks audis4, ok here is what my diet consisted of yesterday.

0700 1 cup oatmeal, 1 cup of fat free cottage cheese ADD WHEY PROTEIN HERE
1000 protein shake (30 grams) ADD FAT OR CARB SOURCE HERE
1200 1 cup of brown rice, 1 can of tuna
1500 1 can of tuna, 4 slices of cantelope
1800 1 large grilled chicken breast, 1 ear of corn(w/o butter) 1 sweet potatoe
2100 1 can of tuna and i slice of whole wheat breat w/lite mayo

please critique my diet and let me know what you think of it. also, what is so bad about taking the clen? some people i have talked to tell me it will help me get my results much faster. thanks so much for your input. it really does help out alot.

Ok, I would switch up your protein choices. Having 3 cans of tuna a day is not the best idea. I wouldnt consume more than 2 cans a week because of the mercury factor. Have the bulk of your carbs before and after your workouts. The rest of the day try to have meals that contain protein and good source of fat ie. fish oil. Before bed, I would have a casein protein source and some good fat.