Hey Bro's
Been Reading Threads Hope This Looks Ok.
Been Out With A Torn Bi & Tri For 9 Months Gained Some Weight
5'10 190 24% Bf
Meal 1
5 Egg Whites
4 Turkey Bacon
2 Sl. Wheat Bread
Meal 2
4 Oz Chicken
8oz V8
Preworkout
Mrp 50 Carbs, 35 Prot.
Postworkout
Same As Pre
Meal 5
6oz Turkey Breast
Protein Shake W/ 2 Tablespoons Pb
Total 2140 Cal. 184 Carbs. 258 Prot. 47 Fat
Is This Enough Or Am I Burning To Much Of My Muscles Off