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  1. 03-11-2007, 08:27 AM #1
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    Increasing cals....

    When you find you arent gaining weight (or actually losing) on your set diet plan, do you typically increase youir cals by 250? 500? and from what macro? Carb?

    I kow it really doesnt matter where those cals are placed, but what typically works best? Adding another evening meal?
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  2. 03-11-2007, 03:16 PM #2
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    well to increase weight, i usually would try add calories from carbs and protein.

    thats what works best for me.
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  3. 03-11-2007, 06:11 PM #3
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    500? 1st meal?
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  4. 03-11-2007, 06:14 PM #4
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    500 cals? 1st meal?
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  5. 03-11-2007, 06:41 PM #5
    JohnboyF
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    Lol!!!
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  6. 03-11-2007, 07:10 PM #6
    JohnboyF
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    I think perfect beast will help you out...
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  7. 03-11-2007, 08:24 PM #7
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    ^^
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  8. 03-11-2007, 08:31 PM #8
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    Colum, how many of exact same threads are you going to post? Not to flame, but cant you just bump one of your other 10,000 "how do I do anything?" theads? I know youre more educated than this. You know what to do, bro. Good luck.
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  9. 03-11-2007, 08:43 PM #9
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    "wow" pt. 2
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  10. 03-11-2007, 08:50 PM #10
    JohnboyF
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    wow part 1,593
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  11. 03-11-2007, 08:52 PM #11
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    ^^

    Quote Originally Posted by Columbus
    500? 1st meal?
    Honestly..how would that make sense?
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  12. 03-11-2007, 08:55 PM #12
    JohnboyF
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    Quote Originally Posted by Narkissos
    ^^



    Honestly..how would that make sense?

    It makes perfect sense!.

    By adding 500 cals in meal 1 it oxides FFA's and MOST IMPORTANTLY leads to the creation of 6 new threads titled " My New Diet" , "I want to cheat but wont" ......."i Said i was not going to post but here is my new diet" i need 3 more... ah here is one "8 Days a week training"
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  13. 03-11-2007, 08:59 PM #13
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    Quote Originally Posted by FaizakaFez
    It makes perfect sense!.

    By adding 500 cals in meal 1 it oxides FFA's and MOST IMPORTANTLY leads to the creation of 6 new threads titled " My New Diet" , "I want to cheat but wont" ......."i Said i was not going to post but here is my new diet" i need 3 more... ah here is one "8 Days a week training"
    l...m...a...o!
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  14. 03-11-2007, 09:34 PM #14
    JohnboyF
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    One more to the list

    "if i add 15.5 grams of Carbs and 20 grams of protein to my pre bed meal will i still keep my abs"
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  15. 03-11-2007, 10:01 PM #15
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    ^^

    faiz, do you cheat ever? how many cals should I be taking in to keep my '6 pack' because if you didn't know, I can cut with the rest of them!! I do 20 min cardio on the incline every morning, should I stop this??? We just had an office party, let me post pics of cake but not eat it

    Faiz, 15.5g carbs is daring bro!! I'd go 14.8, I mean if you want to keep that 6 pack
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  16. 03-11-2007, 10:21 PM #16
    JohnboyF
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    LMAO...

    good points audis, but i can cut like no other... how bout a i revamp my diet for the third time today..
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  17. 03-11-2007, 11:01 PM #17
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    ^^and by 3rd you mean 30th
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  18. 03-11-2007, 11:33 PM #18
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    ^^aw shit guys... ease up
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  19. 03-12-2007, 05:38 AM #19
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    haha...I guess I am on my own for this one...thanks boys.
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  20. 03-12-2007, 10:29 AM #20
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    What are they telling you on the forums at Getbig.com?

    http://www.getbig.com/boards/index.p...392#msg1898392
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  21. 03-12-2007, 11:17 AM #21
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    make an extremely simple bulking diet and actually follow it for a month (when i say that i mean follow it for 28 CONSECUTIVE days not a combined 28 days out of the year). are you really baffled as to how to gain weight or are you just bored?
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  22. 03-12-2007, 03:51 PM #22
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    and I have, but yet to find the correct cals that allows me to put on 1-2 a week....one diet was wayyy to high, this one appears to be to low, so I guess I need a middle of the ground......


    730 PRO CARB FAT
    1/2 CUP OATS 5.00 27.00 3.00 150.00
    1/2 CUP EGG BEATERS 18.00 - - 225.00
    2 EGG WHITES 6.00 1.00 1.00 80.00
    2TB PB 8.00 7.00 16.00 188.00
    EZEKIEL ENGLISH MUFFIN 8.00 36.00 1.00 160.00

    45.00 71.00 21.00 803.00

    10
    3oz Flank Steak 21.00 - 3.75 135.00
    4oz Buffalo 36 3.00 180
    1 1/2 CUP brown rice 3.00 69.00 3.00 330.00
    60.00 69.00 9.75 645.00

    1230
    5oz chicken 33.75 - 3.13 162.50
    1 CUP OATS 10.00 54.00 6.00 300.00
    43.75 54.00 9.13 462.50

    PRETRAIN 3PM
    BANANA 1.50 35.00 0.50 121.00
    MUSCLE MILK SHAKE 32.00 12.00 18.00 350.00

    32.00 12.00 18.00 0 350.00
    600ISH
    5 PIECES OF TOAST 20.00 75.00 5.00 400.00
    2 TB OF PB 9.20 60.00 4.00 320.00
    4OZ CHX 8.00 6.00 16.00 210.00

    17.20 0 66.00 20.00 0 530.00
    900
    1/2 CUP EGG BEATERS 12.00 1.00 - 65.00
    20 almonds 10.00 10.00 18.00 200.00
    1 SCOOPS BLEND 20.00 5.00 2.00 120.00
    42.00 16.00 0 20.00 0 385.00
    VEGGIES TO SNACK ON

    239.95 288.00 97.88 - 3,175.50
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  23. 03-12-2007, 04:08 PM #23
    JohnboyF
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    there is no ground with you...

    you live in the clouds... where ppl ask you for aas advice, you dont listen to anyone..

    what you need is HELP
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  24. 03-12-2007, 04:08 PM #24
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  25. 03-12-2007, 04:08 PM #25
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    post that diet again and I'm gonna go insane
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  26. 03-12-2007, 04:37 PM #26
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    I think it's finall dialed in....that's all, just a tad happpy......
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