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  1. 03-11-2007, 07:38 PM #1
    adioz
    adioz is offline Female Member
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    Up Your Fiber For Nutrition and Weight Loss

    Hey All, came across a good article related to fiber..

    http://health.yahoo.com/better-in-20...nd-weight-loss
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  2. 03-11-2007, 11:33 PM #2
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    Oakley
    Oakley is offline Associate Member
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    Quote Originally Posted by adioz
    Hey All, came across a good article related to fiber..

    http://health.yahoo.com/better-in-20...nd-weight-loss

    Im not a fan of beans due to too much lard but a fan of fiber... to bad you have to take supplements to get a good dose of it. even with salads you get very little.
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  3. 03-12-2007, 12:32 AM #3
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    collar
    collar is offline Anabolic Member
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    im cutting and i get ruffly about 50g of fibre a day.

    most of my foods are from fibre anyway.

    i think its the best thing.
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