Up Your Fiber For Nutrition and Weight Loss

[adioz]

Hey All, came across a good article related to fiber..

http://health.yahoo.com/better-in-20...nd-weight-loss

[Oakley]

Hey All, came across a good article related to fiber..

http://health.yahoo.com/better-in-20...nd-weight-loss

Im not a fan of beans due to too much lard but a fan of fiber... to bad you have to take supplements to get a good dose of it. even with salads you get very little.

[collar]

im cutting and i get ruffly about 50g of fibre a day.

most of my foods are from fibre anyway.

i think its the best thing.