Help with my diet

[johnmacdan]

6'4 255 23%bf
Taking Cytomel and Stanotest
Looking to drop body fat and get leaner

Please critique this diet

This is from yesterday, but is typical. I change the meat almost every day for variety. This day was Can Tuna for breakfast, Salmon Steak for lunch and Rib Eye for dinner. Yea, I know Rib Eye is fatty, but my wife fixed it and that doesn't happen often.

Breakfast 9am-10am
eggs, meat, oatmeal
350cal, 27carbs, 45 prot, 7.5fat

Muscle Milk (anything better?) 12pm
195cal, 11carbs, 25prot, 6 fat

Lunch 2pm-3pm
Meat and cheese (usually cooked together with hot sauce)
600cal, 10carbs, 69prot, 14fat

Workout 6pm (should I eat a protein bar before workout)

PWO Bar
280cal, 30carb, 28prot, 9fat

Dinner 9pm
Meat, veggie (this was with rib eye, leaner with chicken or pork)
1100cal, 42carbs, 75prot, 75fat

Total
2525cal, 120carbs, 242prot, 111.5

The ratios don't seem right so any help is appreciated.

[Kale]

Dude you need to read this. http://forums.steroid.com/showthread.php?t=75729

[johnmacdan]

I used that diet as the base for mine, but am having trouble tweaking the meals so that the ratios come out properly. I assume adding more lean meat to the meals would do the trick, but I was happy with the calories at 2500. Any suggestions?