Results 1 to 1 of 1
  1. 03-15-2007, 09:16 AM #1
    ru-ga-ru's Avatar
    ru-ga-ru
    ru-ga-ru is offline Associate Member
    Join Date
    Dec 2006
    Location
    TX via South LA
    Posts
    372

    Need Help with Diet !!!

    I am in Outside Sales, so it is hard for me to watch what I eat at lunch. Mainly because my customers like to eat CRAP. Thats why they are all fat. But I want to get my diet and training routine down solid before I do anything for the summer.

    I am 5' 10'' with about 15% body fat. My weight is about 210-213 lbs. I train about 4 days a week. But I can train more if needed.
    So who here has a good link, or a good diet program. Also a link to a good AB routine.

    I can monitor my mornings, afternoons, and evenings. Lunch is always hard to eat good.

    Any info will help.



    Thanks
    Last edited by ru-ga-ru; 03-15-2007 at 12:25 PM.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules