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  1. #1
    Suworu~Nutsuki's Avatar
    Suworu~Nutsuki is offline Associate Member
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    Feb 2007
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    White oats and brown oats?

    Is this the same as white bread and brown bread..... coz i have been eating lots of white oats..... is this what is making me fat?

  2. #2
    audis4's Avatar
    audis4 is offline Eat, Sleep, Lift...Repeat!
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    Jun 2006
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    white oats..never heard of it. you dont mean white rice?
    making you fat? dependant on when/how much...does it 'fit' in with your daily macros?

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