Current Diet

[Vinlander]

Stats
Age: 26
Height: 68"
Weight: 183lbs
Body Fat %: 9.5%



Diet
Morning: 3 eggs (egg whites)

Mid-Morning: 1 protein bar

Lunch Hour: 1 chicken breast sandwich, or 1 chicken w/rice bowl

Pre-Workout: 1 bowl of oatmeal, 2000mg Glutamine

Post-Workout: 1 chicken breast sandwich, 2000mg Glutamine

Mid-Evening: 1 protein bar

Evening: 3 eggs (egg whites)


Cardio Work
30 minute jog 2x week
2.5 hour workout session [jiu jitsu, wrestling, boxing]
1 hour jiu jitsu or boxing training session, 1x/week


Results
Beginning Weight: 193lbs
Body Fat %: 15%

Diet/Cardio regimen term: 3 months

Ending Weight: 183lbs
Body Fat%: 9.5%

[Tambit24]

no macros posted, but it doesn't look to good to me.

[MarkyMark]

Your sessions are way to long ..and your not eating enough... your meals are out of whack with no real balance ...

Read the stickies and repost new diet with macros...

You need to do this so you can learn about what your eating before we can start giving suggestions...

Good Luck...

[IBdmfkr]

What are your goals?

Do you lift weights or just do MMA for your exercise?

You're pretty much starving yourself and I don't see one fruit or vegetable in your diet. Not very healthy.

[Vinlander]

Thank you for all of your imput. I will consult a nutritionist and see where I can plug in the holes.

[Rsox1]

you did something right, it doesn't seem last you lost too much muscle either
good job

[Vinlander]

Thanks.

[GrowingMuscle]

There are more efficient ways to loose weight in regards to keeping as much muscle as possible. That is what people are mastering in this forum. This is what they are attempting to share with you. I think??

I personally don’t think it is that important to be so precise while cutting. Eat less, lose fat and a little muscle. Eat 2x less, loose more fat quicker, loose a little more muscle. So it is a give and take. It matter how fast you want to cut and if you are willing to loose more muscle to achieve total rippness faster! lol

I like your diet; it shows discipline and dedication bro. I would add some more eggs to morning and a little oats. Then at night add some more eggs and a little flax oil or some other good fat.

[Vinlander]

There are more efficient ways to loose weight in regards to keeping as much muscle as possible. That is what people are mastering in this forum. This is what they are attempting to share with you. I think??

I personally don’t think it is that important to be so precise while cutting. Eat less, lose fat and a little muscle. Eat 2x less, loose more fat quicker, loose a little more muscle. So it is a give and take. It matter how fast you want to cut and if you are willing to loose more muscle to achieve total rippness faster! lol

I like your diet; it shows discipline and dedication bro. I would add some more eggs to morning and a little oats. Then at night add some more eggs and a little flax oil or some other good fat.

I did neglect to mention that I take flaxseed oil in pill form, but it's one of the suppliments I'm least religious about ingesting on a set schedule.

Some days I do have to add more oatmeal to the morning breakfast, just because of how sparse and empty eggs can be in filling up my stomach.

Thank you for the imput and feedback.