How often to eat?

[Suworu~Nutsuki]

I forgot how often it should be... 3 or 2 hours apart? sometimes it seems like im eating when the food ive eaten from before is still digesting..or at least i dont feel hungry, is that normal, should i jst keep eating at the set times?

[MFT81]

...................................EDIT for no reason

[BIGswang]

every three hours

[MFT81]

WTF, I answeard this question and it's gone........

anyway here is my answear part two.

anywhere between two to three hours is fine, hell even three and a half would be ok sometimes....

But if your feeling to full just cut back on the meal by about 10% and slowly add in more food as you feel up to it.

pretty soon you'll get to the point where you can set a watch to your hunger paterns.

[Suworu~Nutsuki]

its really stupid i swear some days i eat every 2 and some every 3 but i guess putting food ontop of food is not good which is what it feel likes sometimes.

[MFT81]

well thats actually kind of the point. Constant supply of nutrients.

hence why some of us set the alarm for a mid night meal

[Suworu~Nutsuki]

jst another quick question when im bulking is it ok to use semi skimed milk with my whey?

[s00noma]

jst another quick question when im bulking is it ok to use semi skimed milk with my whey?

depends on how strict of a bulk you want to do..

strict-no milk
semi strict-skim milk
semi dirty-low fat
dirty-full fat

haha

[Jakspro]

I use low fat milk with my last meal, 16oz. Alot of people look alot softer when using dairy. I do. I just dont mind it for right now. I also eat low fat cotty cheese, but soon i'm gonna have to eliminate it. I enjoy a tall glass of milk before bed, some dont. Try it if your bulking and see if it fits with the desired image in the mirror.

[Suworu~Nutsuki]

if you dont use milk, do you mix your oats with jst water!?!?

[Jakspro]

yup, never had them with milk in my life... but thats just me. My roommate practically throws up when he sees me it 'em