Subway?

[Suworu~Nutsuki]

I love subway but since i started to strict diet i have stopped eating it, i know basicly if you can fit it into your macros then its fine, but what are peoples view on it because my friend recons its processed fast food?

[Mr.Akeym]

Im not as knowledgable about dieting as well as other members, but I also like subway, and have been staying away from eating it, but I would think a wheat tuna would be good. I would stay away from the sodium ridden salemis.

[MarkyMark]

In case of a time crunch ... you should always have acceptable choices at some given places for meals... So I suggest if it is a healthy choice then its better than skipping a meal..

[mick-g]

If you get the chicken breast one or the club one, but use the whole wheat bread not the white or the others. Also watch the dressing you put on it. I have them put just alittle Itallian dressing and the low fat mayo. Its prob one of the best fast foods you can get when your in a hurry.

[Mealticket]

here's the best deal my friend thought of.
Since most of us want high protein when we go there, depending on whether or not you need a lot of caolries for the day eaither get a 6" roasted chicken breat or chicken bacon ranch.
Why 6"?................becasue for 2$ more you can double the meat and get the same protein thats in a 12" sub with less calories and fewer carbs!!!!, and it costs considerably less than 12"..

[Kale]

No problem with subway if you are smart about it, When I am down in Oz I have it for lunch occasionally, I have a 12" whole meal role with chicken breast and beef. When they ask me what else I say nothing and they look at like I am from Mar's !!!!

[PROTEINSHAKE]

6" whole wheat with double meat(turkey for me),no cheese,mustard, lettuce tomato....or a salad w grilled chicken... thats pretty good for a fast food place...

just one question about subway...they say SUBWAY! EAT FRESH!! I have NEVER seen a meat slicer in a subway...how fresh can it be??

[ozzie lifter]

I get it atleast once a day just on a footlong wheat bread with swiss cheese and roast chicken a little lettuce and extra olives(good fat) and with no sauce its sounds good to me and healthy.

[Prada]

If you get the chicken breast one or the club one, but use the whole wheat bread not the white or the others. Also watch the dressing you put on it. I have them put just alittle Itallian dressing and the low fat mayo. Its prob one of the best fast foods you can get when your in a hurry.

Agreed that is what I do/choose as well. Chicken breast, on WW bread and fresh vegetables with little dressing. Lets just say its the least worst

[oneshot]

the wheat bread at subway is far from actual whole wheat. i used to work at subway and at most locations they only have light mayo (which is hardly better). even when you say regular mayo, your really getting light. the 6 inch double meat club on wheat with lettuce and honey mustard is my personal favorite.

[taiboxa]

i eat these grilled hcickn subs on whole wheta w/ a honey mustard sause fuxin rocks my buddy works there he always puts on like 2 extra chickn breasts LOL for free.. so yeah its hard to eat ><

[jsokcmo]

I get a footlong chicken breast, double meat, pepperjack chesse, and only southwest sauce, Toasted.