Do You Put Fiber In Your Shake ?

[slut seeker]

does anybody put a powder fiber supplement in there shakes or where do you get your fiber from ?

[naturalsux]

does anybody put a powder fiber supplement in there shakes or where do you get your fiber from ?

i use milled flax seed before bed. 2tbl has 4g of fiber,2600mg of ***** 3's.

1/2-1 cup ff cottage cheese
1 scoop 100% whey
1 scoop muscle milk
6oz water
2tbl flax seed

then blend

i think this is a great shake for night time.

[Giants11]

Also try Inulin.