Australian frying steak

[paddy155]

I have just bought a lot of this in bulk. The problem is that it does not state the number of grams of protein etc per weight of steak. Can I get some help. I have tryed goggling it but no joy, Thanks.

[paddy155]

come on guy's, a little help.

[abstrack]

I dont know your conversions, but I am sure you could figure it out. A 3 ounce portion is usually around 30 grams of protein.

http://www.calorieking.com.au/foods/...DMmcGFyPQ.html

[paddy155]

thanks bud