Serious this time!!! slow cutting diet!

[diezell]

Whats up guys... I finally realised that I am done bulking for now and that it is time to prepare for the summer. A few days ago i posted pics in the picture forum http://forums.steroid.com/showthread.php?t=291786

I am 5-8 and 230 pounds give or take. Surprisingly I only have a 32-33 inch waist. I have been lifting for 4 years, 2 of those years being serious. My diet currently is TERRIBLE. I am looking to do a slow gradual cut that would lose as much body fat without or absolute minimum loss off muscle. I would like to get down to 9-10% bf.

I put together this diet and was wondering what you guys think?

8:00 am (post cardio)
10 egg whites
1 banana
multi vitamin pill
2 gram of vitamin c

10:00 am
10 oz chicken breast
1 small baked potatoe

12:00 noon
12 ounce pork loin
1 small sweet potatoe
small salad

3:00 pm
12 oz some sort of fish fillet (either cod, tuna, salmon, flounder, etc.)
small salad
2 grams of vitamin c

5:15pm
protein shake

530-630/6:45ish (post workout)
Protein shake
12 oz chicken breast
1 small potatoe

before bed
protein shake
2 grams vitamin c

I will be doing 2 cardio sessions, morning and night, consisting of an hour of walking on an incline.

Do you think that this diet will work or am i better off doing a low carb high fat and protein diet?

What do you guys think?

[PROTEINSHAKE]

you have no fat in the am.post cardio I would use oats & not banana-use the banana pre w-out with your 5:15 shake. I dont like the pork loin at noon-not a lean meat IMO.the 10am meal,drop the potato & add natty PB. drop the shake post workout-that chicken is plenty of protein,maybe add veggies/salad/asparagus to that as well.before bed have casein protein w 2 tbspn flax oil. do your macros......calories around 2400-2600 -pro should be around 300...carbs 200ish on workout days, less on non workout days... fat 50 or so.

[Venomous Nemisis]

Looks good, not necessary to cut out all carbs. I'd go with what you've got posted

[diezell]

you have no fat in the am.post cardio I would use oats & not banana-use the banana pre w-out with your 5:15 shake. I dont like the pork loin at noon-not a lean meat IMO.the 10am meal,drop the potato & add natty PB. drop the shake post workout-that chicken is plenty of protein,maybe add veggies/salad/asparagus to that as well.before bed have casein protein w 2 tbspn flax oil. do your macros......calories around 2400-2600 -pro should be around 300...carbs 200ish on workout days, less on non workout days... fat 50 or so.

i forgot to put in about the flax seed oil, i will be taking 6-7 teaspoons a day of it.

[PROTEINSHAKE]

that sounds like a bit much -especially if you are going to be getting some fats from other sources....figure out the macros & you will see where you are at....