New work schedule, help with diet

[GonnaBeHuge]

So my day has been shifted around and I need to adapt my diet to the change. I've tried to keep everything to my goals of around 250-300g Pro, 120-180g Carbs, 30-50g Good Fats. I'm 5'10" 225lbs and cutting.

7am
1/2 Cup Oats in 1/2 Cup Milk
1/2 Cup Fat Free Cottage Cheese
3 Egg whites

P 59.5 C 39.5 F 4 kCal 432

11am
8oz Chicken
Mushrooms
2g EFA

P 52.5 C 4.5 F 11.5 kCal 331.5

3pm
MRP
2g EFA

P 50 C 25 F 2 kCal 318

6pm
8oz Chicken
Mushrooms
2g EFA

P 57.5 C 4.5 F 11.5 kCal 351.5

7pm
Workout
Followed by 20min Cardio

9pm PWO
1 Scoop Whey
1 Scoop Dextrose/Malto Mix (50/50)

P 25 C 30 F 3 kCal 247

10pm
8oz Chicken
Mushrooms
1/4 Cup Brown Rice
P 57.5 C 36.5 F 11 kCal 475

Total
P 302 C 140 F 43 kCal 2155


How's that look? I hate having to change my whole day around on such short notice

GBH

[ChaoticLifter]

If thats the only way to structure it, then it is fine. U have good foods and such but they may be spaced to far apart in the morning when ur metabolism is the fastest. Might want to keep some bcaa and glutamie pills in ur pocket if u can.

[AandF6969]

COMMENTS IN CAPS

So my day has been shifted around and I need to adapt my diet to the change. I've tried to keep everything to my goals of around 250-300g Pro, 120-180g Carbs, 30-50g Good Fats. I'm 5'10" 225lbs and cutting.

7am
1/2 Cup Oats in 1/2 Cup Milk
1/2 Cup Fat Free Cottage Cheese
3 Egg whites

P 59.5 C 39.5 F 4 kCal 432

YOU MIGHT THINK ABOUT DROPPING THE COTTAGE CHEESE AND REPLACING IT WITH A SCOOP OF WHEY PROTEIN... DAIRY PRODUCTS CAN MAKE PEOPLE LOOK "SOFT" WHILE CUTTING.

11am
8oz Chicken
Mushrooms
2g EFA

P 52.5 C 4.5 F 11.5 kCal 331.5

WHERE ARE THE FATS COMING FROM IN THIS MEAL?

3pm
MRP
2g EFA

P 50 C 25 F 2 kCal 318

6pm
8oz Chicken
Mushrooms
2g EFA

P 57.5 C 4.5 F 11.5 kCal 351.5

7pm
Workout
Followed by 20min Cardio

9pm PWO
1 Scoop Whey
1 Scoop Dextrose/Malto Mix (50/50)

P 25 C 30 F 3 kCal 247

I'D DOUBLE YOUR PROTEIN AND CARBS POSTWORKOUT.

10pm
8oz Chicken
Mushrooms
1/4 Cup Brown Rice
P 57.5 C 36.5 F 11 kCal 475

Total
P 302 C 140 F 43 kCal 2155


How's that look? I hate having to change my whole day around on such short notice

GBH

You could use more o.mega 3,6,9 fatty acids (healthy fats) that will actually help you lose weight. Good sources of these are peanuts, almonds, salmon, flax seed oil, etc.

You also might be dropping your calories too low and slowing your metabolism down... 2155 isn't very much for a guy your size.