some1 help me work out calories

[Valac]

wondering how many calories im takin in ea day roughly.

Breakfast:
4 pieces of toast w/ maragrine
milo/protein shake 40g

Lunch:
macca's
20 nuggets
2 large fries
1 L frozen rasp fanta
1 crunchie mcflurry

Afternoon meal:
med size bowl of pasta
protein shake or milo

Dinner:
usual a steak or some kind of chicken dish
say 300g either 1
cup of veggies
2 potatoes or side of chicken curry pasta

Supper:
Protein shake or 2 slices toast w/ maragrine

[Beefkake31]

Wrong forum, ask in the diet forum and you will get more replies.

[2.minutes]

www.fitday.com

[Gear]

I'm now moving this to the diet forum...

-Gear

[Valac]

thanks for the move :P

[audis4]

OMG ROFL your diet sucks ace!!

what are your goals?

mcdonalds...are you kidding? you realize you don't need that shit food to gain right?

4,000cals? no clue just a guess

[AandF6969]

Goals?

[UNCCwrestler]

wondering how many calories im takin in ea day roughly.


Lunch:
macca's
20 nuggets
2 large fries
1 L frozen rasp fanta
1 crunchie mcflurry

??? Damn bro, didn't you see "Super Size Me"?? You got enough fat there to last a week probably. I mean everything else on your diet looks about right, but if your going to McD's get a salad with double grilled chicken and a couple of the honey mustard grilled wraps.

[MFT81]

wondering how many calories im takin in ea day roughly.

Breakfast:
4 pieces of toast w/ maragrine
EXCHANGE FOR 1 CUP OATMEAL
milo/protein shake 40g
ADD 10 EGG WHITES

Lunch:
macca's
20 nuggets
2 large fries
1 L frozen rasp fanta
1 crunchie mcflurry
GET RID OF THIS WHOLE MEAL

Afternoon meal:
med size bowl of pasta
protein shake or milo
ADD 8-10 OZ CHICKEN BREAST

Dinner:
usual a steak or some kind of chicken dish
say 300g either 1
cup of veggies
2 potatoes or side of chicken curry pasta
REPEAT THIS MEAL FOR LUNCH

Supper:
Protein shake or 2 slices toast w/ maragrine
GET RID OF TOAST
ADD COTTAGE CHEESE AND A TABLESPOON OF PB

Here try this.