I've been working out for a year now, and I've been getting good results. But now I'm looking for more; I want to trim down some and get tighter. I'm looking to drop some more BF and get my abs to show.

This is my current diet.
6AM - Muscle milk
7AM - Work Out/45 min treadmill
9:30AM - Protien shake(45g protien)
12:00 - Lunch (protien + carbs)
3:00 - protien + carbs (light)
7:00 - protien + carbs (light)
9:00 - muscle milk


thanks for the feedback