oatmeal and eggs everyones fav. topic
Question 1.
I mix plain dry oats with skim milk and a bit of flavoring and drink it each morining (No I dont put protein in it cause im out right now and broke)
I dont think its working well because they arent cooked, and dosent have that gel/glue like consistancy that cooked oats do? Is there a big diff or am I just paranoid. Should I blend up the oats instead?
Question 2.
Also, I cant justify spending extra $ on egg beaters to mix with morining oat/milk shake plus I usually eat about 10 egg whites hard boiled with it....
how dumb would it be to use raw egg whites with the whole salmonella risk?