Cutting fat down

[UberSteroids]

Alright, been on the bulking diet since sept, had some decent gains. Currently at 226 with about %15.5-%16bf.
I need to cut the fat down to %10-%11.

My plan is to obviosuly start cardio, elliptical 30 min or treadmill 1mile at 5mph. Total cardio workouts 4-5 times a week.

DIET

9am - 1/2 cup oats with 6oz. water + 6-8oz chicken breast
Noon - 1/2 cup oats with 6oz. water + 6-8oz chicken breast
3pm - 1/2 cup oats with 6oz. water + 6-8oz chicken breast
6pm - 1/2 cup oats with 6oz. water + 6-8oz chicken breast
9pm PWO - 1/2 cup oats with 6oz. water + 6-8oz chicken breast
midnight - 2 tbspn flax + 6-8oz steak.

Any suggestions?

Thanks!

[JohnboyF]

Carb 135...
Pro 263+ 49 steak or 351 +66 (steak)

Cals 3128 ( with 8 0z of steak and 8 oz of chicken)

Cals 2541 ( 6oz of chicken and 6 oz of steak)

[UberSteroids]

Carb 135...
Pro 263+ 49 steak or 351 +66 (steak)

Cals 3128 ( with 8 0z of steak and 8 oz of chicken)

Cals 2541 ( 6oz of chicken and 6 oz of steak)

Appreciate it Faiz... that will help me big time. Hate calculating.
Only 2oz and such huge difference. Reason for it is because the pieces are not the same size.. some are 6oz some are 8oz. So on avarage I should be in 7oz. Which would be about 2850 cals/day, 135carb, 300pro.
I think with my size that will be a good cutter.

[SVTMuscle*]

That'll get boring real fast. Easy, but boring.

[JohnboyF]

who cares??^^^

if your getting ripped it should not make a diffrence at all! food is fuel

[SVTMuscle*]

Well I know that, but... a constant bore of a diet, makes it very easy to cheat!

[JohnboyF]

not really for me personally it makes it easier, cuz u no exatcly how much your eating it just becomes routine.. instead of working out macros for diffrent options . I'm not saying Variety is bad at all... but imo simplicity is what i use to survive

[Snrf]

faiz. what gives you the right to give out diet advice?

" are you SHREDDED bro? "

hahaha rofl....sorry, couldnt let u post in a diet thread w/o mentuoning the king of diets

[novastepp]

absolutely WILL WORK! good luck and stick to that diet my friend. i would start with the 8 ouncers. and if you aren't dropping fat with it i would drop it to 6oz. you got it down Uber

[novastepp]

also, when you start getting lean, you could even cycle your carbs and drop even more bf. just a thought. it would be so simple on non workout days with that diet. but in any case, GET RIPPED!

[UberSteroids]

As far as getting bored of same food every day, I already been through the tough part of getting used to it and not cheat. Sure it is easy to cheat, but it is all about dedication, really. I know I wont cheat.
Like Faiz said, it is very easy and it does become a routine. Everyday same food at the same time, no calculating, nothing, just watch the clock and oz. Simple!

Yeah Nova, good advice on the 8oz start.

As far as carbohydrate cycling, never done it, don't have any idea how and what is the purpose of this. I guess I just got to the point where I need to study this, since I never really tried to get cut before.

If You can give me a simple explanation and example of how to do it, I would really appreciate it!

Thanks guys!