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  1. 03-26-2007, 10:48 PM #1
    ChaoticLifter
    ChaoticLifter is offline New Member
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    Best Nutritional content carbs

    I am currently cutting down for the summer and mixing up my carb choice every day or two.

    Oats
    grits
    cream of wheat
    white rice
    brown rice
    swt potatoes (not using at this time)
    ww pasta (not using at this time)

    How would you rank the above, or is it even possible. Most people say oats are the best carb choice, but will your body adapt to them if you constantly eat them every day?
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  2. 03-28-2007, 12:34 PM #2
    audis4's Avatar
    audis4
    audis4 is offline Eat, Sleep, Lift...Repeat!
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    I eat oats as my main carb source. I do incorporate grits/ww pasta every now and then but 90% of the time it will be oats. Love the taste and keeps me fuller longer
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  3. 03-29-2007, 06:02 AM #3
    asvt
    asvt is offline Junior Member
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    What are grits
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  4. 03-29-2007, 12:15 PM #4
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    audis4
    audis4 is offline Eat, Sleep, Lift...Repeat!
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    Quote Originally Posted by asvt
    What are grits
    like cream of wheat
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