I have noticed my strength go up in everything since I increased my calories but no really size mind you it has only been 3 weeks and changed a few things have only started using dextrose this week so we'll see what results I can get from that.

My old diet
http://forums.steroid.com/showthread...81#post3378981


food Cal Pro Carb Fat
Isostar 50g w/100ml mik 254 9.9 33.7 8.7 9:30am
100ml SS milk 46 3.4 5 1.7
300ml SS milk 147 10.2 15 5.1
Oil 1/2 tbsp 63 0 0 7
Total 510 23.5 53.7 22.5

2.5 protein shake 247 47.5 4.5 4.25 12:00pm
50g dextrose 200 0 50 0

WW Pasta 60g 143 5 29 0.6 12:40pm
50g cheese 51 3.12 0 4.3
Total 641 55.62 83.5 9.15

Chicken 4oz 146 32 0 2.2 3pm
Wholemeal bread 2 182 9.2 32.2 1.8
WW Pasta 60g 143 5 29 0.6
Oil 1/2 tbsp 63 0 0 7
Total 534 46.2 61.2 11.6

Protein shake 45 9.5 0.9 0.85 5:30-6pm
50g oats 178 5.5 30 4
500ml SS milk 230 17 25 8.5
Oil 1/2 tbsp 63 0 0 7
Total 516 32 55.9 20.35

Egg whites 4 48 12 0 0 8:30pm
Egg yolk 2 122 6 2 10
Protein bar 153 12 18.4 3.5
1/2 tin of tuna 73 18 0 0.1
Total 396 48 20.4 13.6

Chicken 4oz 146 32 0 2.2 10:30pm
Total 146 32 0 2.2

100g cottage cheese 88 11.5 3.4 2.7 12:00-12:30am
1 tsp peanut butter 80
Total 168 11.5 3.4 2.7

Overall total 2911 248.82 278.1 82.1