what do u think of my diet

[logen32]

4 egg white 2 whole eggs
3/4 cup of oats
1 cup of skim milk

whole wheat sandwich with turkey slices
cup of skim milk

protein shake
hand full of nuts

Baked potato
Chicken Brest 6-8 ounces
Veggies

Post Workout shake
44g of whey
and 1/2 cup of oats

hour later
Yams or potato
Steak or chicken brest or other type of meat
Veggies

1/2 cup of cottage cheese

These would be my 7 meals, what do u think, any advice or something I should change?

Im 6 3, and im 225-230 pounds i would like to take in this diet for the next month or two and then start cutting(my plan is to get down to 8-9%. i am 15ish now.



Thanks

[AandF6969]

First off, what are you trying to accomplish with this diet? Is this a cutting diet, or a bulking diet?

Are you working out, doing cardio, both? When?

Try to find macronutrient counts for your meals (protein/fat/carbs) its much easier to critique a diet that way. Try www.fitday.com

[logen32]

sorry about that

6' 3" 225-230 @ 15ish% bf. 19 years old

Cardio 2-3 times a week, low intesnity for 30 mins

Yea i work out 4-5 times a day. Sometimes i skip my leg day becuase my legs are way bigger then the rest of my body. (I used to be a fat kid so i guess the big legs stayed). But i try to atleast to squats in to my regiment on the days i dont work out legs.



FAT/CARB/PRO

Meal 1 is 664 Cals
20 73 47


Meal 2 340
4 50 29


Meal 3 284
16 8 27


Meal 4 344
5 30 45


Pwo shake 359
6.5 31 48.5

Meal 6 411 (would be an hour later after the shake)
5 46 45


MEal 7 101 (before bed)
2 4 16
2 4 16

Total Cals ...........2503

Total Protien: .....257.5

Total Carbs:..........242

Total Fat:............58.5

[BITTAPART2]

need more complex carbs IMO. not enough calories for you to not lose muscle especially working out 4-5 times a day! also you havent said what you are intending to do, bulk or cut? you said you will cut in a month or two so I assume it is bulking you want to achieve.

[logen32]

yea i was going for a clean bulk

[AandF6969]

Yea i work out 4-5 times a day.

Did you mean 4-5 times per week?

[Johny-too-small]

Drop the milk. I dont know why anyone drinks that crap.

[perfectbeast2001]

looks to be way to low in cals to be any sort of bulk.

[AandF6969]

looks to be way to low in cals to be any sort of bulk.

Agreed... especially for a guy your size. I'd add at least 1,000 calories.

[Johny-too-small]

Holy crap Beast, you look great!

[perfectbeast2001]

thx johnny. showtime tomorrow!

[logen32]

ALRIGHT thanks guys will do and will post

[logen32]

Okay


So i would like to fit in another meal.
(Meal 8)
It would be a can of tunna with a cup of oats. This would yeild:
392 5 47 39


(First meal) i would bump to a cup of oats. And add 1 egg.

And (meal two) i would eat two sandwiches.
MAking it 546 Callories

This change would bump the cals to 3296


Is it okay to eat every two hours or should it be exactly 2.5. I'll see how i do with 8 meals never tried it but with my school schedual ( which is very scatterd) i'll try my best.


Also what do you think would be better adding an 8th meal or just making the 7 meals bigger?



Thanks again for all the continous support