Get Lean Or Start Juicing

[Dave1622]

Hey guys I started a new diet 3 weeks ago I have seen results my stomach is a lot leaner I also went from 200bls to 194

All I do is 2 day slip of Push and pull work outs
Gonna keep doing it for 3 more weeks and if I don’t get abs and look rips I am gonna start Juicing
My friend is telling me to take GH
But still debating

Let me know what you think

New Diet



Protein:
1.Eggs 2.Fish 3.Chicken 4.Casein Protein
Carbs:
1. Veggies (Broccoli, Asparagus, Spinach)
2. Fruits 1 serving a day (Rainbow all but banana
3. Oatmeal (Only in the morning)
Fats:
1. Fish Oil 30mg day
2. Nuts (Almonds, Pecans, All Natural Peanut Butter)

7:00am
4 Eggs
½ Cup of Oatmeal
1 Serving of fruit
1 Tbsp of fish oil, 1 Multi Vitamin, 2 ECA Tabs

9:30am
1 Skinless Chicken
1 Hand full of almonds

12:00pm
1 Can of tuna
½ Cup of broccoli

1:45pm
1 Skinless Chicken
½ Cup of broccoli
1 Multi Vitamin

4:45pm
2 ECA Tabs
4 Lector BCAA Tabs

5:00pm
Workout -->Drink BCAA (ICE)

6:00pm
42g Of Whey Protein
4 Lector BCAA Tabs
10g of Glutamine

7:00pm
42g Of Whey Protein
4 Lector BCAA Tabs
10g of Glutamine

8:00pm
1 Salmon steak
Asparagus

10:00pm
30g Of Casein Protein
1 Multi-Vitamin
1 Tbsp of Fish Oil
ZMA

[Johny-too-small]

Please add up the macros (total CHO, PRO, FAT, CALS). Right off the bat, there are a lot of things I dont like about your diet.

Also, how long have you been training? Its always a good idea to keep your BF% below 14% before running any cycles.

[SVTMuscle*]

IBTL haha


I promise you will not get the answer you WANT to hear. But you will get the answer you NEED to hear

[nyjetsfan86]

lose weight naturally and then after you lose weight if you decide you want to juice then do it but definatly lose weight first

[Dave1622]

Thanks Guys any feed back is appreciated

Stats
24 years old
5’11
195 lbs
33’’ Waist
17’’ Arms
I think BF% is around 12- 13


I have been Training for about 4 years on/off and the last 2 years strait minimum 4 days a week
My goal is to get Lean last resort will be Juicing I have tried in the past Winstrol Tab and Clen
Winstrol I liked got good size from is
But Clen nothing
That’s why I got a personal trainer to help me with the Diet U see on top I have lost weight in the last couple of weeks but have no energy
Also A friend just got Albuterol in Tab form and it worked great for him

Any advice would be appreciated

Thanks in advance

[AandF6969]

Start doing cardio.

Check out the cutting sticky at the top of this forum.

Also, you could use carbs PWO.

[Dave1622]

I was adding Dex to my protein for PWO but the trainer told me I don’t need it

And I’ve red mix reviews on this site