Is my diet in Check?

[Archetype]

Wuts going on, I am 20 years old 5 11 and weight 192 after a cut down from a gaining faze. Right now I am planning on putting more weight on as clean as possible, while keeping the calories high.. Let me know what you think about the diet..

Meal 1: Whey protein shake, 7 egg white 1 whole egg, oat meal with natural peanut butter

Meal 2: whey protein shake, Almonds, banana

Meal 3: Fish(Tuna,Salmon, or orange ruffie) Mixed veggies, brown rice

Meal 4: Chicken, Veggies, whole wheat bread

Meal 5: Steak, Veggies, sweet patato

Meal 6: Protein Shake, natural peanut butter sandwich whole grain bread..

This doesnt include supplements that I take which are Fish oil caps, no shotgun, Creatine (Vitargo), Vitamin C, and Multi vitamin, and BCAAS.

Any coments would be appreciated..

[Archetype]

Bump

[Chronic]

List macros, meal times, training.

[Sokolhasan]

number of calories? amounts of the products? g of protein, g of carbs, g of fat??

[Archetype]

my training split works like 2 days on one day off..
Day 1 : Legs
Day2: Chest and back
Day: 3 Off

Day 4: Legs
Day 5: bis and tris

Day 6: off

Day 7 :Legs
Day 8: shoulders and traps repeat

I do it this way so that i get 2 days of rest in between lower and upper body.. i have found this works best for me..

As for the meal times i eat every 2 1/2 hours from when i wake up if that helps at all....

[Archetype]

Man i guess it is in check then lol no ones ever seen such a perfact diet before they dont know what to say.. Niiiiiccee!!

[perfectbeast2001]

Wuts going on, I am 20 years old 5 11 and weight 192 after a cut down from a gaining faze. Right now I am planning on putting more weight on as clean as possible, while keeping the calories high.. Let me know what you think about the diet..

Meal 1: Whey protein shake, 7 egg white 1 whole egg, oat meal with natural peanut butter

Meal 2: whey protein shake, Almonds, banana

Meal 3: Fish(Tuna,Salmon, or orange ruffie) Mixed veggies, brown rice

Meal 4: Chicken, Veggies, whole wheat bread

Meal 5: Steak, Veggies, sweet patato

Meal 6: Protein Shake, natural peanut butter sandwich whole grain bread..

This doesnt include supplements that I take which are Fish oil caps, no shotgun, Creatine (Vitargo), Vitamin C, and Multi vitamin, and BCAAS.

Any coments would be appreciated..

impossible to make a comment without quatities, macros and total cals. Just looking at that I would say cals are way low and too many liquid foods. Not enough EFAs.

[Archetype]

yea i dont know bro i guess i could add a couple more meals in.. I dont believe in counting calories, but if you say they are low for a clean bulk i guess i will have to add more meals in..

[perfectbeast2001]

why dont you believe in counting cals?

Also i am guessing. For all i know your meals contain 500g of meat each. I guess you wouldnt know either as you dont count the cals.....

[Archetype]

well ill pretty much eat 2 12 ounce chicken breast, usually 2 cans tuna, steak 12 oz, the brown rice i keep at one cup, whole grain bread 2 slices, oat meal 3/4 cup. Does that help out....

[IBdmfkr]

You don't "believe" in counting calories? lol how do you expect to see any kind of results other than getting lucky?

Stop being lazy and count macros if you want to see continuous progress, otherwise you will just be another guy wanting to look good and never knowing what needs to change.

[Archetype]

yeah i see your point, but by no means i am some guy thats just trying to look good bro lol. Ive just gotten to the point where i run my diet off of feel.. was just kind of curious as to what you all had to say about the diet. But yea thats respected.