Hey guys.....new to the forum....been working out for a long time now, and never taken anything but whey, glutamine, flax....always been around on this board but just signed up. Just giving some info on what I do and what you "Experienced" guys think....I am 25, 190 lbs, ~10%
my typical routine is this
wake up ~6:00....eat bowl of whole grain cereals, whey shake, and banana
around 10:30 eat a turkey sandwich (whole grain bread) and another banana
workout around 12:30 or 1:00 and prior to I take another shake
after workout around 2:00 to 2:30 I take another shake and have a sandwich to get the carbs
eat again @ 4:00 or 5:00.....tuna and steamed veggies/peas/green beans
then supper meal I keep it the same and eat some sort of fish or chicken and with the veggies and a couple pieces of whole grain bread.....then before bed around 10:00 or so i will eat a bowl of fat free cottage cheese......
that is the typical routine and I stick to the diet pretty good.....is hard sometimes but I take a weekend day to eat what I want so i just wait for that day to "have fun".
Take the flax in the morning and glutamine caps throughout the day.....1 mg caps probably 4-5 times a day........about to run out and now have powder which i was planning on taking in the morning and then putting it in with my preworkout whey.....
Anything you guys would change or comments, anything????
That is about it
This site is great....I have learned so much
Oh yeah workout is this
Monday- Chest Tri
Tuesday- Shoulders Forearms
Wednesday- Abs Cardio
Thursday- Back Bi
Friday- Cardio
Do about 3 lifts per muscle and keep sets around 3x10.....
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Originally Posted by KSUKC
