Apples

[Mogamedogz]

In a pinch... are Apples ok to eat in your PWO meal? Today I was in a rush, and all I had Accsess to was a 40g whey protein shake (Isopure), and two Medium sized apples. They were quick and easy (not to mention beter tasting then dry ass oats). Are apples a legit source for PWO carbs??

[JC2007]

In a pinch... are Apples ok to eat in your PWO meal? Today I was in a rush, and all I had Accsess to was a 40g whey protein shake (Isopure), and two Medium sized apples. They were quick and easy (not to mention beter tasting then dry ass oats). Are apples a legit source for PWO carbs??

Sure why not?

[jixxxer]

I would say so.

[nyjetsfan86]

apples are good

[*Narkissos*]

^^Yes.
No need to overthink it.
Apples are clean.. and offer a number of nutrients (both micro and macro) which can assist in recovery.

You could've made a worse choice honestly

-N

[slut seeker]

what s the word on oranges ? are you on a cuting diet ?

[Mogamedogz]

Thanks guys.

BTW: Yes, I am cutting.