Has anyone ever taken to thought that is it the quality of the calories (types of carbs fats amount of protein etc etc) that matters and not the actual calorie count? is this a possibility? please share
Senior Member
Has anyone ever taken to thought that is it the quality of the calories (types of carbs fats amount of protein etc etc) that matters and not the actual calorie count? is this a possibility? please share
Anabolic Member
It is actually both, quality and quantity. You dont, at least shouldnt, fill your desired daily macros with junk food.
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