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Thread: Calorie Count

  1. 04-07-2007, 10:41 PM #1
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    Ajc330
    Ajc330 is offline Senior Member
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    Calorie Count

    Has anyone ever taken to thought that is it the quality of the calories (types of carbs fats amount of protein etc etc) that matters and not the actual calorie count? is this a possibility? please share
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  2. 04-08-2007, 02:48 PM #2
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    Prada
    Prada is offline Anabolic Member
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    It is actually both, quality and quantity. You dont, at least shouldnt, fill your desired daily macros with junk food.
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