natty PB fat just as good as flax??

[gotjuice?]

instead of flax with my shake can i just have natural PB??? are they 2 different types?? is one better than the other?? also how many grams of fat(flax or PB) should i have with my shake per meal??

thanks

[gotjuice?]

no responses?? noone knows??

[Mealticket]

***ends on your dietary needs

[naturalsux]

i use all this in my nighttime shake.
2tbsp of milled up flax seed.
1tbsp of natural pb.
hand full of walnuts and hand full of almonds

[Johny-too-small]

^^^ thats like 50+ grams of fat, right? Dont do that.

[Ajc330]

too much fat bro, i'd keep it between 10-20g

[IBdmfkr]

No the fat is different because of the O mega's in the Flax and Fish oil.

But is is the same as far as the calorie count goes.

[naturalsux]

^^^ thats like 50+ grams of fat, right? Dont do that.

i have very low BF% i need it. it s all good fat, mostly. its about 40g.
i wake up starving.

[IBdmfkr]

No you don't "need" or can your body process 50g of fat in one sitting, why not try eating larger, yet reasonable portions every 3hrs during the day.

A planned diet will yield results, eating like you are will keep you skinny.

[naturalsux]

No you don't "need" or can your body process 50g of fat in one sitting, why not try eating larger, yet reasonable portions every 3hrs during the day.

A planned diet will yield results, eating like you are will keep you skinny.

i eat every 2 hours, i just cant eat that much without making my stomach distended.
its not one sitting, its all night long.
i m making gains slowly.
i'm 5 11" 182 w/ very low bf.
thanks though.

[IBdmfkr]

Post up your current diet (time meals are eaten along with Macros per meal)
This will help to determine what you're doing wrong.