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  1. 04-12-2007, 12:17 AM #1
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    godkilla
    godkilla is offline Senior Member
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    question about post pm cardio meal

    lets say i wanted to do cardio b4 bed. usually i just eat a lean steak b4 bed....does that sound alright for after cardio? i guess i am just wondering if maybe i need some carbs after my pm cardio before bed.
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  2. 04-12-2007, 02:31 AM #2
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    godkilla
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    bump
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  3. 04-12-2007, 04:03 AM #3
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    perfectbeast2001
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    pro/fat is fine mate for light cardio.
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  4. 04-12-2007, 04:44 AM #4
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    godkilla
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    Quote Originally Posted by perfectbeast2001
    pro/fat is fine mate for light cardio.
    thnx bud. thats good to hear actually. i like that steak b4 bed
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  5. 04-12-2007, 11:16 AM #5
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    Prada
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    It also ***ends on your macronutrient consumption throughout the day and how that last meal incorporates itself into it.
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  6. 04-12-2007, 11:18 AM #6
    SVTMuscle*
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    Mmm steak. *heads to grocery market*
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  7. 04-12-2007, 01:33 PM #7
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    godkilla
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    Quote Originally Posted by Prada
    It also ***ends on your macronutrient consumption throughout the day and how that last meal incorporates itself into it.
    are you saying you wanna see my diet?
    Last edited by godkilla; 04-12-2007 at 02:00 PM.
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  8. 04-12-2007, 01:45 PM #8
    SVTMuscle*
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    ***ends? haha d e pends is censored
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