Newbie here-

[airic04]

Hey guys, I'm pretty new the fitness, but i have such a high high metabolism that i can't seem to put on any mass or muscle. I'm 21, 5'8 and 135lbs. I've always been slender, and been working-out but not seeing results. Any recommendations on supplements,? Here's a pic of me..

[Titleist]

Eat a lot more.

[johnmacdan]

Try the diet forum and look at the mass building diet. Food is the fuel for building mass. Without massive amounts of it, you won't grow. You might even feel sick since you probably aren't used to eating as much as the diet will talk about.

[numbat]

FOOD..I was near that same weight at one time and im four inches taller than you..

[Information]

Moved to the diet forum

[Information]

Kennedy, MuscleScience, scribbs12

Either contribute something helpful or do not post.