Thread: Precontest - POST W/O RTD?!?!
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04-13-2007, 06:47 AM #1
Precontest - POST W/O RTD?!?!
I have a buddy at the gym who entered a physcial transformation contest in the area for $100,000. He's asked me a few questions and stumped me here. Is there a good RTD or post shake you would reccomend for someone who is getting ready for a show, cutting, i.e. no bloat, no water retention and someting to hold him over for a few hours (apparently, cant get a meal in for 2 hours after he trains"........should he go with one of the low sodium RTD that have 15-20g of carbs and 50g of protein? He's about 185 and 5'10-11.....
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